2011 Nutrition Month Celebration Theme

DepEd Memo No. 103, s. 2011:

2011 Nutrition Month Celebration

The National Nutrition Council (NNC) spearheaded the endeavor of the nutrition community of 2011 Nutrition Month on July. This year's theme is... "Isulong ang Breastfeeding-Tama, Sapat at EKsklusibo!" focuses on the promotion of exclusive breastfeeding for infants from 0-6 months and continue up to 2 years and beyond.

To download the full DepEd's memo, please click here
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Health Tips: The Correct Timing of Water Intake

4 Correct Timing of Water Intake

Correct timing of water intake will maximize its effectiveness to human body. The following are the best thing to practice:

1. Two Glasses of water 30 min. before meals may helps digestion.

2. One glass after waking up, helps activate internal organs.

3. One glass before sleep, avoids stroke or heart attack while sleeping.

4. One glass after taking a bath, helps lower blood pressure.